What hours are you available?
- Mornings: 6:00am-9:00am Monday-Friday
- Evenings: 6:00pm-8:00pm Sunday, Wednesday, & Thursday
Do you offer one on one training?
- Yes
Do you offer group training?
- Yes, minimum of 3
How much do it cost?
- See ShackFitness Program Page
What type of training do you offer?
- Resistance training
- Strength & Conditioning
- Weight Loss
- Muscle Building
How long will it take to see results?
- Depends on the client
How long are your sessions?
- 45 to 60 minutes. 
How often should I workout?
- 3-5 times a week. Never miss more than two days.